Personal Training
Pre & Postnatal Coaching
Pre & Postnatal Coaching
Pre & Postnatal Coaching
1:1 or 2:1 personal training sessions for women in their first trimester up to their 4th trimester and beyond.
These sessions help pregnant women stay fit, mobile and healthy whilst considering safety and lifestyle factors to ensure you're getting the best care possible.
Maddie strives to provide a space for women to come where they feel seen and heard. We mamas need to support each other!
Location:
Valley Fit Studio, Causeway Bay
Home visits are available on request and subject to availability.
Please get in touch for a FREE consultation.
Photo taken at The Vault Fitness.
Small Group Training
Pre & Postnatal Coaching
Pre & Postnatal Coaching
Private small group fitness classes with a minimum of 3 students.
These classes can be tailored to suit your needs, including mobility, strength, boot camp style workouts or yoga.
Postpartum students must have been given clearance from a physiotherapist and/or doctor.
Location:
Valley Fit Studio, Causeway Bay
Infield pitch area, Happy Valley (outdoors)
Get in touch to book a session!
Private Yoga/Mobility
Pre & Postnatal Coaching
Private Yoga/Mobility
1:1 or 2:1 private yoga or mobility. These sessions will be tailored to your goals & needs.
They can be purely yoga or can include targeted mobility & strength work.
Classes may include myofascial release, strengthening exercises, fundamental movement, stretches and some yoga poses.
Good for students looking to get stronger in their yoga practice or for everyday life.
No prior yoga experience is required.
Location:
Valley Fit Studio, Causeway Bay
Home visits are available on request and subject to availability.
Get in touch for a trial session.
Photo taken at The Vault Fitness.
Credit: Almond Rae
