Meet Maddie

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Maddie is a personal trainer in Hong Kong who specialises in pre and postnatal fitness.

She previously worked as a yoga teacher for 4 years teaching many different styles of yoga, movement and mobility whilst working as a personal trainer part-time. Maddie now dedicates her time to coaching people 1:1 to help her clients make long-lasting and healthier lifestyle choices. She makes individualised programs for her clients, incorporating mobility, strength and breath work. 

Maddie loves helping people, especially women. She wants to help them realise that health and fitness don’t have to be all or nothing,  and works hard to help people find the right balance to make sustainable lifestyle changes. She also loves working with mums-to-be and new mums, helping them find their way back to their bodies through consistency, patience and compassion. 

Maddie also works with physiotherapists to ensure her clients get the best possible care and program design. 

Check out the Kids Yoga page to read about Maddie's experience in working with kids - another passion of hers!

Photos taken at The Vault Fitness, Sheung Wan

Credit: Almond Rae